Program Overview
 
This 8-Week Strength Training Program is designed to help you build a solid foundation of strength, improve your overall fitness, and boost your confidence in the gym. Perfect for beginners and intermediate level to strength training, this program features three full-body workouts per week, a detailed nutritional guide, and access to recorded video demonstrations to ensure you feel supported every step of the way.
 
Program Features
 
1. Structured Full-Body Strength Workouts
 
Duration: 8 weeks
Frequency: 3 workouts per week
Equipment Used: Dumbbells, machines, steppers, bench, and mat.
Adaptable for All Levels: Adjust weights and reps based on your starting fitness level.
 
 
2. Nutritional Guidance
 
Comprehensive nutrition plan
Meal timing strategies to fuel workouts and enhance recovery.
Meal recipes for balanced meals and snacks.
Grocery list provided: easy-to-follow shopping guide.
 
 
3. Recorded Video Guidance
 
Access to recorded exercise demonstration videos (demonstrated by Mariam) to teach you proper form and technique for every movement in the program.
Tips on adjusting form, setting up equipment, and progressing safely.
 
 
4. Progress Tracking
 
Workout logs to record weights, reps, and sets for each exercise.
 
 
Who Is This Program For?
 
This program is ideal if you:
Are new or intermediate to strength training in the gym and want a clear, beginner-friendly done-for-you plan.
Want to build your muscular strength and define your body
Need guidance on proper form and workout execution.
Are looking for a sustainable approach to fitness, combining exercise and nutrition.
 
Let’s Get Started!