Program Overview
 
This 8-week program is designed to help you build strength, tone your muscles, and improve overall fitness using just resistance bands. Perfect for beginners or intermediate level looking for an effective, strength training workout, this program provides full-body training with progressive intensity and minimal equipment.
 
 
Program Features
 
1. Structured Full-Body Strength Workouts
 
Duration: 8 weeks
Frequency: 3 workouts per week
Equipment Used: MAF 11 piece resistance band and mat.
Adaptable for All Levels: Adjust bands and reps based on your starting fitness level.
 
 
2. Nutritional Guidance
 
Comprehensive nutrition plan
Meal timing strategies to fuel workouts and enhance recovery.
Meal recipes for balanced meals and snacks.
Grocery list provided: easy-to-follow shopping guide.
 
 
3. Recorded Video Guidance
 
Access to recorded exercise demonstration videos (demonstrated by Mariam) to teach you proper form and technique for every movement in the program.
Tips on adjusting form, setting up equipment, and progressing safely.
 
 
4. Progress Tracking
 
Workout logs to record weights, reps, and sets for each exercise.
 
Let’s Get Started!