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MAF Programs
Clear, step-by-step training with straightforward programs all in the MAF private App.
Why Most Women Don’t See Results
❌ No structure
❌ Random workouts
❌ Lack of consistency
❌ Confusion about what works
You’re not lacking motivation. You’ve simply lacked the right plan. That ends today.
A Complete Fitness Program Built to Give You Results — Without Overwhelm
All my workout programs are hosted inside my private MAF training app — so instead of a basic PDF, you get a full fitness experience:
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Personalized video demos
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Habit tracking
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Progress tracking
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In-app messaging
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Educational recourses
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Structured calendars
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Clear weekly routines
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Access from any device
Each program targets a different goal so you can choose the journey that fits your needs.
Perfect for the women wanting effective, time-efficient home workouts for weight loss.
✓ 5 days/week schedule
✓ Focuses on calorie burn, metabolism boost, muscle toning, and cardio improvement
✓ Beginner-friendly and adaptable for intermediate levels
✓ Detailed nutrition guide with recipes, meal timing, and grocery list
✓ Recorded exercise demo videos taught by Mariam
✓ Tips for proper form, equipment setup, and safe progression
✓ Workout logs included for tracking weights, reps, and sets in app
✓ Minimal equipment needed: MAF digital skipping rope, resistance bands, and a mat
Perfect for the woman who wants a stronger core, better posture, reduced back pain, and a structured plan for home or gym
✓ 5 days/week schedule
✓ Beginner-friendly and adaptable for intermediate levels
✓ Comprehensive nutrition guide with recipes, meal timing, and grocery list
✓ Recorded exercise demo videos taught by Mariam
✓ Tips for proper form and safe progression
✓ Workout logs included for tracking weights, reps, and sets in app
✓ Minimal equipment needed: mat, optional bands, dumbbells, medicine ball, ab roller
Perfect for the woman who wants to build lean muscle, better definition & strength.
✓ 3 days/week schedule
✓ Beginner-friendly and adaptable for intermediate levels
✓ Detailed nutrition guide with recipes, meal timing, and grocery list
✓ Recorded exercise demo videos taught by Mariam
✓ Tips for proper form, equipment setup, and safe progression
✓ Workout logs included for tracking weights, reps, and sets in app
✓ Uses dumbbells, machines, steppers, bench, and mat
Perfect for the woman who wants to build strength at home. Toned muscles & better definition.
✓ 3 days/week schedule
✓ Focuses on muscle toning at home
✓ Beginner-friendly and adaptable for intermediate levels
✓ Detailed nutrition guide with recipes, meal timing, and grocery list
✓ Recorded exercise demo videos taught by Mariam
✓ Tips for proper form, equipment setup, and safe progression
✓ Workout logs included for tracking weights, reps, and sets in app
✓ Uses MAF resistance bands
Your transformation could be next.
FAQ
You deserve to feel strong, confident, and disciplined — not someday, but now.
Choose your program and begin.