Perfect for the woman who wants a stronger core, more defined  abs and waist,  better posture, reduced back pain, and a structured plan for both home or gym workouts.
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✓ 5 days/week schedule
✓ Beginner-friendly and adaptable for intermediate levels
✓ Comprehensive nutrition guide with recipes, meal timing, and grocery list
✓ Recorded exercise demo videos taught by Mariam
✓ Tips for proper form and safe progression
✓ Workout logs included for tracking weights, reps, and sets in app​
✓ Minimal equipment needed: mat, optional bands, dumbbells, medicine ball, ab roller